Home Remedies For Acne

While those suffering from severe acne should consult a dermatologist as soon as possible, there are many things you can do at home to reduce breakouts, and possibly cure your acne altogether if it is only mild.  Home remedies for acne often involve not doing something, rather than doing something in particular.

Home remedies for Acne that involve diet

It is a common myth that eating chocolate and fatty foods will cause an outbreak of acne. Although they may be unhealthy in other ways, they are unlikely to cause spots directly. However, some people have allergies to certain foods which can trigger acne to flare up so keeping a record of what you eat and how your skin reacts can be helpful. Drinking at least eight glasses of water every day can also help to keep your skin clear.

Home remedies for Acne that involve cleanliness

Many people associate acne with being dirty, but this is another myth that is usually unfounded. Washing your face twice daily with a mild cleanser can help to remove oil and dead skin cells, but washing too often or scrubbing your face with harsh products can actually make your acne worse.

Wash your skin with water based cleansers, rather than oil based ones which can exacerbate your acne. Oil from your hands also contributes to acne blemishes so try to touch your face as little as possible. Once you start to think about it you will be surprised how often you touch your face each day, and how many of your spots are concentrated in the areas you frequently touch.

Using an antibacterial wash on the affected areas once a day can help to reduce acne outbreaks. Tea tree oil is a natural product that kills bacteria, and cleansing products containing tea tree oil can be very effective at clearing acne if the instructions are followed correctly.

Exposure to sunlight is not a home remedy for Acne

Many people find that their pimples clear temporarily when they expose their skin to sunlight, and so they assume that this is a natural and healthy way to cure their acne. However, although UV rays may dry out existing lesions, they will also stimulate production of oil or sebum, making acne worse long term. Excessive exposure to sunlight also increases your risk of skin cancer so treating acne with UV rays can never be recommended.

Other home remedies for Acne

Here are a few other things you can try, or not try, at home to reduce your acne:

· Make sure you wash make up brushes, applicators and face cloths regularly in hot soapy water. This removes any bacteria that can be transferred back to your skin, making your acne worse.

· Read the instructions carefully when using over the counter acne remedies as using these too frequently, or mixing active ingredients, can increase pimple outbreaks.

· Don’t be tempted to squeeze your pimples, as this will push the bacteria deeper into the skin making the spots harder to get rid of.

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