Triggers for Adult Acne and Acne Rosacea
August 10, 2010
Identifying environmental and lifestyle triggers that cause adult acne or acne rosacea to flare up can be a great way to reduce your symptoms. By recognising and avoiding these factors you can begin to treat your acne holistically.
Adult acne triggers are very personal and something that causes a flare up in one person can have no impact on another acne sufferer. For this reason it can take some time to identify your own triggers, and it’s a good idea to keep a diary of your break outs.
Some of the environmental triggers that can make adult acne and ace rosacea worse include:
- Exposure to sunlight
- Emotional stresses
- Hot or cold weather, humidity or excessive wind
- Certain foods such as dairy or particular fruits
- Drinking alcohol
- Eating spicy food
- Skin care products
- Certain types of medication
- Heavy exercise
To find out more about identifying your adult acne triggers, and to explore other holistic methods of curing your acne, check out Acne No More, the complete holistic acne treatment system.
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